A Mid Week Vegetarian Supper

Based on ecological reasons, my flatmate has recently decided to turn vegetarian. My, was she a bacon lover.
Nonetheless, I fully support and understand her choice. Despite being born omnivores, the impact and consequences of today’s meat and fish consumption are horrendous. Not only is the amount of water used to produce one pound of meat (ca. 1600 litres, no joke) disgusting, the amount of ongoing soy bean cultivation to create enough meal for livestock is equally shocking. Since the 90’s, soy bean production has doubled globally, with about 85% of the produce being used for oil and meal. On average, for the 87kg meat and 250 eggs each European eats per annum, 400m2 of land are needed per person to keep up with the demand. Unimaginable. The rapid expansion has led to invasion of natural habitats, (including woodlands, rainforests, savannahs in South America), damaging water reserves, soil quality, ultimately threatening wildlife and biodiversity.

Something has to change. Something has to change fast. Reducing your meat and dairy intake would be a great first step – it is mine.

That being said, I went through my recipe index and was shocked by the small percentage of vegetarian dishes cited. So, to improve that statistic, I got to work and am proud to present you with a simple mid-week vegetarian gratin. Not dairy free, but delicious. Meat is definitely not missed here. Also, keeping in tune with the ecological theme, it is avocado free.

Asparagus Mushroom Gratin

IMG_2510

 

Continue reading

BBQ Ribs

I thought working in the ER would give me more time to advance on my culinary skills. Ha. I wish. (For once in my life) I was wrong. Shift work is tiring. The random free time you have, you actually need to recover from the inhumane hours. So, sorry for that!
But, to return with a scrumptios bang, I present to you a recipe for BBQ ribs ala moi (inspired by Jamie Oliver). On my recent trip to the big apple, one must-have american dish I didn’t indulge in is ribs. Ok, hate to break it, I also didn’t have cheesecake….. Whaaaaat was going on in my head?? How could I miss out? Honestly, I don’t know what happened. Well, instead of waiting for my next trip, I decided to recreate possibly the best ribs I have ever had – if you are in NYC or there soon don’t miss out on Georgia’s Eastside BBQ! Next time I think I have to double the sauce.

(Oven) BBQ Baby Back Ribs

fullsizeoutput_1b3f

(There is no way to make delicious, bbq-sauce drenched, ribs look beautiful)

Continue reading

Sunday Night Takeaway Heaven

Any american football fans around? Rumor has it that if you live stateside, Sunday night football is holy. Apparently there is even a theme song welcoming viewers back. Part of the tradition also includes ordering take-out (usually pizza) – the best part in my opinion. Personally, not being such a fan of the sport, one can easily reach a compromise with moi regarding what TV channel will run if the words take out and seamless are mentioned.  (Un)lucky for me – my better half is currently based in Trumpland, so I actually  have to hang out in New York occasionally. First thing I ever ordered on seamless? Sesame Broccoli Chicken – sticky take away heaven.
Now, sadly, my home town doesn’t offer such a tasty range of unhealthy goodness delivered straight to your doorstep. My solution? Try to recreate. What occasion? Sunday night Academy Awards. Instead of drowning in ones sorrows about celebrities and their perfect bodies, one can drown in some sticky home-made chinese dish. Doesn’t sound too bad? Also, sooooo much better than football. So if you’re still arguing about what’s for dinner – head to the shops and have a go! I guarantee you will not be disappointed.

Sesame Broccoli Chicken

img_1915

Continue reading

Bacon and Thyme Infused Filet of Pork – An Extragavant Meal to Start the Year

How was everyone’s 2016? Glad for it to be over? Mine wasn’t too bad actually – I spent most of it travelling, finally had some successful dates (noone thought that would ever happen) and managed not to get fired during my probation period – how on earth will 2017 top that?? Positive thinking: as long as the new year starts with a delicious meal, some bacon, all the wine and good company, nothing can go wrong :-).

Luckily I’m not on call for new years eve and don’t have to spend it wearing a surgical mask to protect me from my Influenza patient cohort. That’s right, my ward has been transformed into an isolation ward with polymorbid patients who have sadly caught the flu. My, did I underestimate the seriousness of the flu until being exposed to it daily – these people are sick. Roche must be loving my hospital – we are probably the prime customer when it comes to their “Anti-Flu-Agent” Tamiflu. Not like it actually works as promised. But hey, at least we support the best industry of the first world…… should have bought some shares, damnit. Anyways – lesson learnt: as much as you hate getting jabs – the flu jab is worth it!

And if you are still fighting over what to cook tonight – try this. Quick, simple, impressive and tasty. Also, who are we kidding, bacon is always a winner.

Bacon and Thyme Infused Filet of Pork Dipped in a Creamy Tomato Sauce

img_9583
Continue reading

Soul Food

Just about one month ago I traded my scalpel for a stethoscope, a neurological tuning fork and an ECG compass. What was I thinking?!? No, honestly, these past weeks have been fascinating to say the least, I finally feel like a true medic. Ok, let’s not exaggerate, I finally feel like I could become one…… somtime….. once I’ve managed to drag myself ashore from drowning in the sea of internal medicine. I cannot believe med school is only 3 years back…. Coming from 2 years of operating fun times, my present job makes me question my memory – do I have retrograde amnesia for literally all of those 6 years spent at school?   Well, I certainly feel like I do. Maybe I should get myself checked out by a neurologist.

I’m sure you’ve all heard the following before:

“What’s the difference between a physician, a surgeon and a pathologist ?

The physician knows everything and does nothing.
The surgeon knows nothing and does everything.
The pathologist knows everything, but always a week too late.”

My current status: ex surgeon, novel physician = knows nothing and does nothing. Sounds about right. Luckily enough, my previous work experience helped me in perfecting the poker face – a very important asset. Who am I kidding, beginnings are always hard – as long as everyone survives along the way one must embrace each step.
The following recipe made my beginning a lot easier – a homey, warming, hearty pumpkin soup. There is nothing better than coming home to delicious left overs which get better day by day. Admittedly, pumpkin is one of my favorite fruits (who would have thought it’s a fruit…weird right?) – perfect to turn into a curried soup or a spiced pie. Also, perfect to carve for Halloween, although that is sadly still on my bucket list. Anyways, for all you professional beginners out there – buy a pumpkin and treat your soul to some (fruity) goodness. Let me know what you think!

The Medic’s Amazing Pumpkin Soup

img_0766
Continue reading

Olfactory Geniuses, a.k.a Furry Besties, and a Hearty Culinary Substitute

Who do you enjoy following most on Instagram (apart from The Medical Gourmet, of course)? Top on my list are The Dogist and Americankennelclub. There is something about the four-legged furry creatures that always manages to brighten my day. I mean, look at the legend below, chilling in Manhattan traffic with no care in the world. Sadly current life logistics don’t allow for my flatmate and myself to have a dog. Maybe I should use a quarter-life crisis as an excuse to commence a dog-walker career :-).

img_0560
Continue reading

The Art of Third-Wheeling

This post is dedicated to one of my favorite replacement parents. More specifically, my Monday night chaperones. The best skills I claim to have acquired as an almost infinite single is third-wheeling. It’s kind of like dating, without the hassle of actually having to impress and perfecting your make up. Yes, I have sadly reached the age where most of my friends are happily settled and being single seems to be crime (THERE IS NOTHING WRONG WITH BEING SINGLE!!). So, hanging out with couples becomes inevtable. Lucky for me, I love third-wheeling – especially with these guys, it’s the perfect excuse to hang out with two of my besties. And they both get to hang out with me. How is that not a win-win situation?
Over the years I feel I have accumulated couples for all occasions – wining and dining, sports, nights out, movie nights, not to forget drunken madness. Which reminds me, my Monday chaperones have also recently, like good parents, put a roof over my drunken head (now that’s probably only a win situation for me…). For that I am eternally grateful – I would not have made it home alive.
Our typical Monday evening entails sweat pants, the one or other youtube video and of course dinner, mostly created from leftover groceries in their fridge, usually resulting in some sort of comfort food. Last week we watched olympics. Now, during the olympics, comfort food is essential – I mean how unsporty and pathetic do those athletes make you feel? It’s like the 5k you just ran to hatch a Pokémon egg (and of course become the next Paula Radcliffe) were not even worth the effort. How is that going to help you towards perfecting the triple back flip screw synchronised diving thing or swinging round the asymmetric bars in gymnastics? And 25m pistol shooting – how is that an olympic discipline?? Anyways, this video of failed Filipino diving will make you feel better. Enjoy it with some red lentil dal. Perfect Monday night.

Red Lentil Dal

IMG_9564

Continue reading