I’m sure you have all heard of kale (if not, go read about it here – haha ok, so not quite the kale I had in mind, but who knew it was also a beautiful boy). If I recall correctly, the hype about this, let’s face it, not so special cabbage, started a couple of years back in Europe. Everyone was crazy about it. Kale chips, kale salad, kale pesto, kale soup, not to forget kale juice, the list goes on. Personally, I never understood the hype. Now, I must admit, it’s probably due to my only kale experience in 2014 being unsatisfying – kale crisps from Pret. The flavour wasn’t right, they weren’t satisfying, and honestly – fried cabbage? – not my thing.
In most aspects of life I’m not really one to follow trends, I would say I’m always at least a few trend-generations behind. One of my exes always tried to widen my music-horizon by constantly showing me new songs. I’d listen to them once, label them as terrible, forget them for 6 months, then hear them on the radio, fall in love with them and proudly show my ex the greatest new songs of the month. Classic. And how often did this happen? All the time. After a while he gave up. Understandable. Same story with kale, only here it took me years, not just months. How have I lived without it?? In my opinion, the best use of kale is in a curry. YUMS – so here you go, try it.
Butternut Squash, Sprout, Chickpea and Kale Curry
For those of you who have been reading the news, I’m sure Ebola Virus Disease rings a bell. The recent outbreak of this filovirus, formerly known as Ebola hemorrhagic fever, in West Africa has already caused 729 deaths in Guinea, Nigeria, Sierra Leone and Liberia. Four of the five Ebola viral species can infect humans, with 90% of cases being fatal. The natural hosts are fruit bats, however infections have also been documented in chimpanzees, gorillas, monkeys, forest antelope and porcupines. Transmission from animal-to-human or human-to-human results through direct contact with blood, secretions and bodily fluids. Apparently semen is still infectious up to 7 weeks after recovery. After an incubation period of 2-21 days, the virus presents with a sudden fever, weakness, muscle pain, headache and a sore throat. Vomiting, diarrhoea, rash, impaired kidney and liver functions follow. There is also potential for internal and external bleeding. Amongst other blood results, one expects to find elevated liver enzymes and low white blood cell and platelet counts. Sadly there is no treatment or vaccine available, leaving patients with supportive care.
According to Médecins sans Frontieres, the epidemic is now out of control. There is a high chance of the virus spreading via international air travel and aid workers. The WHO suggests the following for reducing the risk of infection in people:
- “Reducing the risk of wildlife-to-human transmission from contact with infected fruit bats or monkeys/apes and the consumption of their raw meat. Animals should be handled with gloves and other appropriate protective clothing. Animal products (blood and meat) should be thoroughly cooked before consumption.
- Reducing the risk of human-to-human transmission in the community arising from direct or close contact with infected patients, particularly with their bodily fluids. Close physical contact with Ebola patients should be avoided. Gloves and appropriate personal protective equipment should be worn when taking care of ill patients at home. Regular hand washing is required after visiting patients in hospital, as well as after taking care of patients at home.
- Communities affected by Ebola should inform the population about the nature of the disease and about outbreak containment measures, including burial of the dead. People who have died from Ebola should be promptly and safely buried.”
As the risk of the epidemic spreading to Europe is present, I thought it was important to bring this virus to your attention. It is spreading like wildfire.
On a different note, today’s recipe is great for a Summer picnic in the park. I was initially sceptical about roasting grapes but WOW it makes such a difference in flavour. The caramelised pecans are an addition of my own, recently I have come to realise that caramelised nuts are perfect with almost any dish, especially salads and asian cuisine. Enjoy!
Roasted Carrot and Grape Rice Salad with Green Beans, Rocket and Caramelised Pecans
adapted from bbcgoodfood Continue reading